Goals Fitter. Faster. Stronger. Wiser. With continued learning and adaptation. Always tinkering. Context: 37-year-old. 180cm. 75kg. Soldier. Student. Basically, I want live well into old age, being able to contribute to society and avoid chronic disease (for as long as possible). How do we do this? As a start point, using the basic human evolutionary […]

via My training at 37-ish — The Primal Dave

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